FITNESS

25/07/2017
Crunches vs. plank: What is the best exercise to work your abs?premium
If you want to build up a good mid section, with strong lower back muscles and abdominals that can take a punch or two, you're better off doing an exercise like the plank rather than crunches. See why in this article.
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10/04/2017
10 Healthy Habits that Fit People Live Bypremium
Do you consider yourself a person with a healthy lifestyle? Read and confirm the top 10 habits that rule a fit life.
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30/01/2017
10 Insider’s Tips for Doing Yoga the Right Waypremium
Are you a yoga enthusiast? Follow these tips to make the most out of your yoga sessions!
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18/04/2016
Should I Take Supplements During Training?premium
The role of pre and post-workout nutrition in adaptation to strength training is acknowledged, but could taking supplements during training also provide relief?
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11/01/2015
Prozis Athletes – Calisthenics: YERAI ALONSOpremium
Test your knowledge about healthy cooking with this quiz. Good luck!
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09/12/2014
What are the best exercises for your glutes?premium
Having strong gluteal muscles is not only a matter of physical appearance, but also the key for good posture and superior sports performance. In this article, we show you the best exercises for a complete glute workout.
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16/04/2014
Leg workout without equipmentpremium
Workout your legs without weights without weights. Use your own bodyweight to develop the strong and beautiful legs you've always wanted.
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03/04/2014
The best exercises for abs – part 2premium
By now, you're probably getting tired of always working your abs in the same way. Here's the second part of the abs exercises compilation, with original and effective variations to completely define your six-pack.
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28/03/2014
The Best Exercises for Abs – Part 1premium
Define your six-pack with this workout routine. Learn how to shape up your abs with several exercises that will make you feel proud of yourself when time comes to lose your t-shirt.
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