FITNESS

Home weight training exercises for beginners
24/10/2018
Home bodyweight exercises for beginnerspremium
The personal trainer Nuno Feliciano teaches you a four weight training exercises to do at home: body lift, body-weight squat, plank and super-man.
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Muscle hypertrophy training
19/06/2018
Lifting light weights also stimulate muscle hypertrophypremium
Don’t believe that lifting light weights stimulates muscle hypertrophy? You’ll change your opinion after reading this article by Personal Trainer Nuno Feliciano.
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19/06/2018
What are the best exercises for glutes?premium
Your glutes can do more for you than keeping your jeans from falling. Super strong glutes enhance sports performance. Learn the best exercises for glutes.
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03/05/2018
Ab exercises: crunches vs. plankpremium
Traditional ab exercises have become entirely obsolete. In this article, athlete Yerai Alonso, you see how scientific research proves it and what the best ab exercises are. Learn more in this article.
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10/04/2018
10 healthy habits that fit people live bypremium
Do you consider yourself a person with a healthy lifestyle? Read this article by the personal trainer Aurelia Bissoli the top 10 habits that rule a fit life.
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29/03/2018
Static stretching exercises to increase flexibilitypremium
Did you know static stretching reduces the risk of injury and helps improve flexibility and sports performance? Do you know when to do it? Discover everything in this article by athlete Yerai Alonso!
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Calisthenics exercises that help you tone your body
23/03/2018
Calisthenics exercises that help you tone your bodypremium
Do you want to have a toned body, but have no patience to go to the gym? Yerai Alonso brings you exercises to help you maintain a defined body, where you can exercise anywhere without equipment. Check them out in this article!
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23/03/2018
What is the best cardio machine?premium
What is the best, most efficient cardio machine to achieve the best results? In this article, sports nutritionist and personal trainer Ana Lombao Diaz answers this question!!
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20/02/2018
The best exercises for abs: Part 2premium
Training to get a six-pack doesn't have to be boring! In this article, personal trainer Nuno Feliciano shares several exercises that will help you get shredded! Start training now!
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