FITNESS

02/01/2018
Tips to get back on track after Christmas and New Year excessespremium
In this article, the personal trainer Patrícia Coriel shares her nutrition and training tips to get back on track and keep a healthy diet after the end-of-year festivities.
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25/07/2017
Crunches vs. plank: What is the best exercise to work your abs?premium
If you want to build up a good mid section, with strong lower back muscles and abdominals that can take a punch or two, you're better off doing an exercise like the plank rather than crunches. See why in this article.
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13/06/2017
Workout for women: Tips to get your X shapepremium
Want to conquer a strong, curvy body? Here you can find some tips and exercises for a perfect X shape body. Stop dreaming, start working!
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10/04/2017
10 healthy habits that fit people live bypremium
Do you consider yourself a person with a healthy lifestyle? Read this article and confirm the top 10 habits that rule a fit life.
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30/01/2017
10 Insider’s tips for doing Yoga the right waypremium
Are you a yoga enthusiast? Yoga benefits your daily routine. Follow these 10 tips to make the most out of your yoga sessions!
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18/04/2016
Should I take supplements during training?premium
The role of pre and post-workout nutrition in adaptation to strength training is acknowledged, but could taking supplements during training also provide relief?
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11/01/2015
Prozis Athletes – Calisthenics: YERAI ALONSOpremium
Test your knowledge about healthy cooking with this quiz. Good luck!
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09/12/2014
What are the best exercises for your glutes?premium
Having strong gluteal muscles is not only a matter of physical appearance, but also the key for good posture and superior sports performance. In this article, we show you the best exercises for a complete glute workout.
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16/04/2014
Leg workout without equipment or weightspremium
Do you want to build strong legs with no equipment or weights? In this article, street workout athlete Yerai Alonso shows how you can do it anywhere!
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