FITNESS

02/01/2018
Tips to get back on track after Christmas and New Year excessespremium
In this article, the personal trainer Patrícia Coriel shares her nutrition and training tips to get back on track and keep a healthy diet after the end-of-year festivities.
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27/08/2017
Calisthenics exercises that help you tone your bodypremium
Do you want to have a toned body, but have no patience to go to the gym? Yerai Alonso brings you exercises to help you maintain a defined body, where you can exercise anywhere without equipment. Check them out in this article!
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25/07/2017
Ab exercises: crunches vs. plankpremium
Traditional ab exercises have become entirely obsolete. In this article, athlete Yerai Alonso, you see how scientific research proves it and what the best ab exercises are. Learn more in this article.
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13/06/2017
Workout for women: Tips to get your X shapepremium
Want to conquer a strong, curvy body? Here you can find some tips and exercises for a perfect X shape body. Stop dreaming, start working!
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10/04/2017
10 healthy habits that fit people live bypremium
Do you consider yourself a person with a healthy lifestyle? Read this article by the personal trainer Aurelia Bissoli the top 10 habits that rule a fit life.
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30/01/2017
10 Insider’s tips for doing Yoga the right waypremium
Are you a yoga enthusiast? Yoga benefits your daily routine. Follow these 10 tips to make the most out of your yoga sessions!
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18/04/2016
Should I take supplements during training?premium
The role of pre and post-workout nutrition in adaptation to strength training is acknowledged, but could taking supplements during training also provide relief?
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11/01/2015
Prozis Athletes – Calisthenics: YERAI ALONSOpremium
Test your knowledge about healthy cooking with this quiz. Good luck!
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09/12/2014
What are the best exercises for glutes?premium
Your glutes can do more for you than keeping your jeans from falling. Super strong glutes enhance sports performance. Learn the best exercises for your glutes in this article by Aurelia Bissoli.
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