ENDURANCE

23/01/2018
Calisthenics training: The basic routinepremium
If you're new to Calisthenics this article is perfect for you! Here you can find the fundamental exercises of Street Workout and a training plan.
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23/01/2018
Calisthenics: What it is and what benefits it offerspremium
Do you know what Calisthenics training is? In this article, you can learn more about it and its characteristics and overall benefits for you.
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04/01/2018
Cardio training plan for weight loss: Beginners and experienced athletespremium
Having trouble slimming or losing weight?? Unsure how to use your cardio training to your advantage? Find out more in this article!
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18/04/2016
Should I take supplements during training?premium
The role of pre and post-workout nutrition in adaptation to strength training is acknowledged, but could taking supplements during training also provide relief?
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09/02/2015
Carb-loading made simplepremium
In this article, we do a sum-up on carb-loading, how it helps you enhance your sports performance during endurance events, and how to do it effectively.
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11/01/2015
Prozis Athletes – Calisthenics: YERAI ALONSOpremium
Test your knowledge about healthy cooking with this quiz. Good luck!
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26/12/2013
How to treat foot blisters?premium
Blisters are common sports injuries in cases where the skin is subjected to attrition. Learn how to treat them so they don't interfere in your performance.
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21/05/2010
Stretching exercisespremium
Stretching exercises prevent injury, have a relaxing effect, and are beneficial for the circulation system. Stretching is essential after a workout or trial. Learn which are the main muscles you should stretch, and the correct way to do it:
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28/04/2010
Cherry shake speeds up recovery in marathon runnerspremium
Thinking of taking part in the next marathon or half-marathon? If so, cherry shakes could give your muscles a great boost. A scientific study showed that marathon runners who drink cherry shake can speed up muscle recovery after the trial. The study involved 20 marathon runners. Half of the athletes drank a cherry shake twice […]
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