ENDURANCE

01/05/2018
The best supplements to increase your energy and endurancepremium
Do you have a healthy diet, take supplements and train, but feel like you need more energy and endurance? Nuno Feliciano, personal trainer, has chosen the best supplements to help you increase your energy and endurance. Read the article to find out more.
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27/02/2018
Training plan for runners: Maintain performancepremium
Are you a runner who is looking for a training plan to maintain performance? Read the article and learn how to stay in shape.
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23/01/2018
Calisthenics training: The basic routinepremium
If you're new to Calisthenics this article is perfect for you! Here you can find the fundamental exercises of Street Workout and a training plan.
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23/01/2018
Calisthenics: What it is and what benefits it offerspremium
Do you know what Calisthenics training is? In this article, you can learn more about it and its characteristics and overall benefits for you.
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04/01/2018
Cardio training plan for weight loss: Beginners and experienced athletespremium
Having trouble slimming or losing weight?? Unsure how to use your cardio training to your advantage? Find out more in this article!
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18/04/2016
Should I take supplements during training?premium
The role of pre and post-workout nutrition in adaptation to strength training is acknowledged, but could taking supplements during training also provide relief?
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09/02/2015
Carb-loading made simplepremium
In this article, we do a sum-up on carb-loading, how it helps you enhance your sports performance during endurance events, and how to do it effectively.
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11/01/2015
Prozis Athletes – Calisthenics: YERAI ALONSOpremium
Test your knowledge about healthy cooking with this quiz. Good luck!
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26/12/2013
How to treat foot blisters?premium
Blisters are common sports injuries in cases where the skin is subjected to attrition. Learn how to treat them so they don't interfere in your performance.
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