CROSS TRAINING

07/06/2018
What is Cross Training and who is it intended for?premium
Do you know what Cross Training is and what its main benefits are? Find out more about this training methodology in this article by personal trainer Artur Sayal. It also includes a training plan that can be performed by anyone.
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De bästa kosttillskotten för att öka din energi och uthållighet
01/05/2018
The best supplements to increase your energy and endurancepremium
Do you have a healthy diet, take supplements and train, but feel like you need more energy and endurance? Nuno Feliciano, personal trainer, has chosen the best supplements to help you increase your energy and endurance. Read the article to find out more.
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Yoga for crossfitters: Dancer’s pose
21/07/2016
Yoga for crossfitters: Dancer’s posepremium
Find out how to perform the Dancer’s Pose with "Yoga for crosstraining athletes Prozis series". It helps you stretch the thighs, chest and shoulders.
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Yoga for crossfitters: Plow pose
14/07/2016
Yoga for crossfitters: Plow posepremium
If you want to improve your cross-training performance, check the yoga plow pose. It stretches and strengthens all of your posterior muscles.
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Yoga for CrossFitters: Camel pose
07/07/2016
Yoga for CrossFitters: Camel posepremium
Find out how to perform the camel pose, which helps you in several exercises such as butterfly, kipping pull-ups and in overhead exercises.
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30/06/2016
Yoga for crossfitters: Bee posepremium
Do you want improve your performance in thrusters, wall-balls and squat exercises? The bee pose is an excellent pose to stretch hip, thighs, and abdominal muscles.
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Yoga for crossfitters: Mangusto pose
23/06/2016
Yoga for crossfitters: Mangusto posepremium
Find out how to perform the mangusto pose with "Yoga for crosstraining athletes Prozis series". It helps you to improve your overhead and presses and front rack position.
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Yoga for crossfitters: Intense side stretch
16/06/2016
Yoga for crossfitters: Intense side stretchpremium
Learn how to perform the intense side stretch pose with "Yoga for crosstraining athletes Prozis series". It helps you stretch the upper body.
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09/06/2016
Yoga for crossfitters: Snail posepremium
Do you want to stretch one of the most stressed body parts? Find out how the snail pose will help you relaxing your neck and improving your performance.
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