COMBAT SPORTS

18/01/2017
Prozis athletes – Karate: ROCIO SANCHEZpremium
Our sponsored athlete, Rocío Sanchez, bronze medal winner in the 2014 Karate World Championship, shares some facts and tips about her life, daily routine and nutrition, and gives us a little more insight into karate training and competition.
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Devo tomar suplementos durante o treino?
18/04/2016
Should I take supplements during training?premium
The role of pre and post-workout nutrition in adaptation to strength training is acknowledged, but could taking supplements during training also provide relief?
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05/07/2012
Complete medicine-ball workoutpremium
Discover the Med Ball 200 – A complete workout with 10 excercises with a medicine ball to get your body in game shape in no time. See the full plan here!
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Static stretching exercises to increase flexibility - yerai alonso
21/05/2010
Static stretching exercises to increase flexibilitypremium
Did you know static stretching reduces the risk of injury and helps improve flexibility and sports performance? Do you know when to do it? Discover everything in this article by athlete Yerai Alonso!
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