BODYBUILDING

Plan de entrenamiento perder peso - Avanzado
04/01/2019
The Ultimate Weight-Loss Workout Plan – Advancedpremium
Are you truly fit? For this advanced training plan, athletes should be able to bench 100 kg for reps or squat 140 kg, at least. Ready to try it?
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Plan de entrenamiento para perder peso - Intermedio
04/01/2019
The ultimate weight-loss workout plan – Intermediatepremium
Want to take your weight-loss plan one step further? It's time to follow a harder routine that will keep you burning fat with HIIT and strength training.
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The ultimate weight-loss workout plan – Beginners
04/01/2019
The ultimate weight-loss workout plan – Beginnerspremium
Need to lose fat? We’ve got you covered with this 8-week workout plan that will help you shed the extra weight and get stronger for harder training.
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20/11/2018
Bodybuilding workout mistakes: what not to do?premium
Find out in this article the main bodybuilding workout mistakes for different exercises and how to do them correctly to get the most out of your training.
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24/10/2018
Home bodyweight exercises for beginnerspremium
The personal trainer Nuno Feliciano teaches you a four weight training exercises to do at home: body lift, body-weight squat, plank and super-man.
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11/09/2018
The importance of concentric and eccentric movementspremium
Find out the difference(s) between the concentric and eccentric movements, and its relevance in bodybuilding and muscle development.
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Super Séries: técnica avançada de musculação para ganhos de massa muscular
19/06/2018
Lifting light weights also stimulate muscle hypertrophypremium
Don’t believe that lifting light weights stimulates muscle hypertrophy? You’ll change your opinion after reading this article by Personal Trainer Nuno Feliciano.
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19/06/2018
What are the best exercises for glutes?premium
Your glutes can do more for you than keeping your jeans from falling. Super strong glutes enhance sports performance. Learn the best exercises for glutes.
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29/05/2018
Bodybuilding vs Powerlifting: Training and nutrition differencespremium
Between bodybuilding and powerlifting, which is the best to increase strength? And to build muscle and get a ripped body? Find the answers to these and other questions in this article by personal trainer Bruno Rodrigues
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