BODYBUILDING

25/07/2017
Crunches vs. plank: What is the best exercise to work your abs?premium
If you want to build up a good mid section, with strong lower back muscles and abdominals that can take a punch or two, you're better off doing an exercise like the plank rather than crunches. See why in this article.
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04/07/2017
Caffeine: What are its effects and how to take it?premium
Do you know what are the caffeine effects? And how to take it in order to improve your performance? Dr. Sérgio Teixeira explains everything in the article.
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26/03/2017
Interview with Michelle Lewinpremium
Want to learn more about Michelle Lewin’s motivations and challenges? Get to know her life and ambitions better!
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13/03/2017
Fasted cardio: yes or no?premium
Fasted cardio is common practice among fitness enthusiasts as an effective strategy for fat loss. Find out what does science have to say about it.
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08/03/2017
7 Weight Training Myths Every Woman Should Stop Believingpremium
Still in doubt when you hear that weight training is for women too? This article will show you that no girl should be afraid of the weights.
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07/11/2016
A heavy lifting routine for maximizing muscle growthpremium
Looking for a heavy lifting routine for maximizing muscle growth? Read this suggestion of the personal trainer Preston Pilgrim.
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04/10/2016
3 Fundamental tips for muscle mass buildingpremium
Do you want to "shock" your muscles? Find 3 essential tips that will improve your performance and boost your muscle gains.
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08/08/2016
How can I optimize my training to get more results?premium
Find out how you can optimize your workout to achieve muscle growth and fat loss, in this article by the athlete Daniel Gildner.
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24/05/2016
5 Reasons why you’re not gaining any musclepremium
Gaining muscle is no easy task, but most often the lack of success can be explained by certain common mistakes made while exercising. Discover some of them!
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