SPORTS

07/06/2018
What is Cross Training and who is it intended for?premium
Do you know what Cross Training is and what its main benefits are? Find out more about this training methodology in this article by personal trainer Artur Sayal. It also includes a training plan that can be performed by anyone.
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Bodybuilding vs powerlifting
29/05/2018
Bodybuilding vs Powerlifting: Training and nutrition differencespremium
Between bodybuilding and powerlifting, which is the best to increase strength? And to build muscle and get a ripped body? Find the answers to these and other questions in this article by personal trainer Bruno Rodrigues
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The best supplements for football players
15/05/2018
The best supplements for football playerspremium
In this article by Pedro Carvalho, you'll find out which supplements should be taken daily and which should be taken exclusively before and during a match.
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De bästa kosttillskotten för att öka din energi och uthållighet
01/05/2018
The best supplements to increase your energy and endurancepremium
Do you have a healthy diet, take supplements and train, but feel like you need more energy and endurance? Nuno Feliciano, personal trainer, has chosen the best supplements to help you increase your energy and endurance. Read the article to find out more.
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Man doing weight lift
24/04/2018
Does weight training help with weight loss?premium
Find out in this article by Dr Inês Fernandes whether weight training (bodybuilding) can be used for weight or fat loss.
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homem a tomar suplementos alimentares
12/04/2018
The biggest supplement myths you should knowpremium
Get all your questions answered! In this article, you will find an answer to the 4 biggest supplement myths and the benefits supplements can bring you!
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Exercícios para glúteos: Plano de treino nível avançado
05/04/2018
Glute training plan: advanced levelpremium
Are you looking for an advanced, demanding workout for your glutes? Then the training plan designed by personal trainer Bruno Rodrigues is perfect for you! Check it out in the article.
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Training plan for runners: Maintain performance
27/02/2018
Training plan for runners: Maintain performancepremium
Are you a runner who is looking for a training plan to maintain performance? Read the article and learn how to stay in shape.
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Calesthenics training: The basic routine
23/01/2018
Calisthenics training: The basic routinepremium
If you're new to Calisthenics this article is perfect for you! Here you can find the fundamental exercises of Street Workout and a training plan.
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