Do you know what Cross Training is and what its main benefits are? Find out more about this training methodology in this article by personal trainer Artur Sayal. It also includes a training plan that can be performed by anyone.
Between bodybuilding and powerlifting, which is the best to increase strength? And to build muscle and get a ripped body? Find the answers to these and other questions in this article by personal trainer Bruno Rodrigues
Do you have a healthy diet, take supplements and train, but feel like you need more energy and endurance? Nuno Feliciano, personal trainer, has chosen the best supplements to help you increase your energy and endurance. Read the article to find out more.