MEALS

27/03/2018
Fitness recipes: quinoa rice for a healthy lunchpremium
Easter is almost here, and the blogger Regina Lima will teach you two healthy recipes with quinoa rice for you to surprise your family.
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Reeducación alimentaria: alimentos
06/03/2018
Dietary re-education: what is it and how can you make it work?premium
Check out this article by nutritionist Cláudia Salgado to find out what dietary re-education is and get a food plan that will help you start a change in your eating habits.
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Post-workout nutrition: Basic concepts
22/02/2018
Post-workout nutrition: Basic conceptspremium
Did you know post-workout nutrition is paramount to improving your muscle recovery? Read on and discover some alternatives that will help you improve your performance!
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08/02/2018
Healthy recipes for Valentine’s Day dinnerpremium
Thinking about your romantic Valentine's Day dinner? Discover healthy recipe suggestions by blogger Regina Lima for a special day.
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07/02/2017
Fast Fitness Recipe: Quinoa Pizza Crustpremium
Everyone loves pizza, but not all love the high-carb content of it. We bring you a low carb alternative for a crust for you to try next pizza night.
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chicken roll-ups with spinach, rice and grilled eggplant
01/02/2016
Fitness recipe: chicken roll-ups with spinach, rice and grilled eggplantpremium
Find out in this article a great fitness recipe for your daily meals. The personal trainer Beatrice Busila explain how to prepare chicken roll-ups with spinach, rice and grilled eggplant.
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22/12/2014
A healthy alternative for your Christmas menupremium
Enjoy a healthy alternative for your Christmas menu, and stay fit! Merry Christmas!
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