WEIGHT LOSS RECIPES

08/02/2018
Healthy recipes for Valentine’s Day dinnerpremium
Thinking about your romantic Valentine's Day dinner? Discover healthy recipe suggestions by blogger Regina Lima for a special day.
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02/01/2018
Tips to get back on track after Christmas and New Year excessespremium
In this article, the personal trainer Patrícia Coriel shares her nutrition and training tips to get back on track and keep a healthy diet after the end-of-year festivities.
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18/07/2017
Fitness Recipe: Lemon Cream Pie Protein Snackpremium
Only few things have an aroma as fresh as lemon. And this recipe combines that freshness in a high-protein snack. Enjoy!
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07/02/2017
Fast Fitness Recipe: Quinoa Pizza Crustpremium
Everyone loves pizza, but not all love the high-carb content of it. We bring you a low carb alternative for a crust for you to try next pizza night.
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17/01/2017
Fitness Recipe: Low Carb Coconut Cashew Barspremium
These delicious homemade protein bars will give you the protein fix you need without adding excessive sugars to your snack. Give them a try!
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05/12/2016
Fitness Recipe: Fit French Toastpremium
Your breakfast this Christmas will be different and healthier with this delicious recipe for baked protein french toast. Give it a try!
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02/05/2016
Fitness Recipe: Strawberry Smoothie Recipepremium
Learn how to prepare a creamy and refreshing drink for when you need a protein boost.
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01/02/2016
Fitness recipe: chicken roll-ups with spinach, rice and grilled eggplantpremium
Find out in this article a great fitness recipe for your daily meals. The personal trainer Beatrice Busila explain how to prepare chicken roll-ups with spinach, rice and grilled eggplant.
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22/12/2014
A healthy alternative for your Christmas menupremium
Enjoy a healthy alternative for your Christmas menu, and stay fit! Merry Christmas!
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