MUSCLE DEFINITION

31/05/2018
Getting fit for the summer: healthy eating tips to get a toned bodypremium
Healthy eating is the key to getting a toned body, says PT Nuno Feliciano! Check out this article for some tips that will get you fit for the summer!
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03/04/2018
Calisthenics: Supplementation and diet planpremium
In this article, Yerai Alonso recommends a diet and supplements to ensure that you get the most out of your training and that your body has everything it needs to reach an advanced level.
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22/02/2018
Post-workout nutrition: Basic conceptspremium
Did you know post-workout nutrition is paramount to improving your muscle recovery? Read on and discover some alternatives that will help you improve your performance!
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17/10/2017
Basic training program to build muscle and gain definitionpremium
This program is perfect for those who do not usually practice fitness but want to increase your muscle mass and definition.
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10/10/2017
Basic diet program to build musclepremium
This diet program is a good example for those who want to gain some muscle and gain definition. Find out in this article.
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02/05/2017
Clash of the titans – HIIT workout vs LISS workout – Part 1premium
Besides showing superior results compared with LISS, HIIT brings a lot of benefits to the body. So let’s see which changes actually take place.
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13/03/2017
Fasted cardio: yes or no?premium
Fasted cardio is common practice among fitness enthusiasts as an effective strategy for fat loss. Find out what does science have to say about it.
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09/01/2017
Weight loss: what’s the best time for carbohydrate intake?premium
Is there an ideal moment to consume carbohydrates if your goal is to lose weight? Find out more in this article from the nutritionist Sergio Veloso.
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24/05/2016
5 Reasons why you’re not gaining any musclepremium
Gaining muscle is no easy task, but most often the lack of success can be explained by certain common mistakes made while exercising. Discover some of them!
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