LOSE WEIGHT

Getting fit for the summer: healthy eating tips to get a toned body
31/05/2018
Getting fit for the summer: healthy eating tips to get a toned bodypremium
Healthy eating is the key to getting a toned body, says PT Nuno Feliciano! Check out this article for some tips that will get you fit for the summer!
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Post-workout nutrition: Basic concepts
22/02/2018
Post-workout nutrition: Basic conceptspremium
Did you know post-workout nutrition is paramount to improving your muscle recovery? Read on and discover some alternatives that will help you improve your performance!
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Stevia: The healthy alternative to sugar
20/02/2018
Stevia: The healthy alternative to sugarpremium
Stevia is a natural sweetener that allows your diet to be both tasty and healthy. Get to know the benefits and uses of this alternative to sugar!
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lose weight after Christmas
02/01/2018
Tips to get back on track after Christmas and New Year excessespremium
In this article, the personal trainer Patrícia Coriel shares her nutrition and training tips to get back on track and keep a healthy diet after the end-of-year festivities.
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26/09/2017
2 week cut & burn: The key supplements to improve your figurepremium
Find out how the perfect ingredient combination of this product, along with a proper diet plan, can help you get the best figure.
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Bruno Rodrigues - plano de treino para queimar gordura
19/09/2017
Basic training program to burn fats and lose weightpremium
Find out our program for beginners and people who do not practice sports usually but even though want to lose some weight and be in shape.
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Plano de dieta para perder peso
12/09/2017
Basic diet program to burn fats and lose weightpremium
Know all about this diet plan for sports enthusiasts who go to the gym frequently, but still weren't able to burn some stubborn body fat.
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05/09/2017
5 fatal weight loss mistakespremium
Losing weight is never easy. Here's a list of the most common mistakes we see people make when they begin their weight-loss journey.
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13/03/2017
Fasted cardio: yes or no?premium
Fasted cardio is common practice among fitness enthusiasts as an effective strategy for fat loss. Find out what does science have to say about it.
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