LOSE WEIGHT

02/01/2018
Tips to get back on track after Christmas and New Year excessespremium
In this article, the personal trainer Patrícia Coriel shares her nutrition and training tips to get back on track and keep a healthy diet after the end-of-year festivities.
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26/09/2017
2 week cut & burn: The key supplements to improve your figurepremium
Find out how the perfect ingredient combination of this product, along with a proper diet plan, can help you get the best figure.
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19/09/2017
Basic training program to burn fats and lose weightpremium
Find out our program for beginners and people who do not practice sports usually but even though want to lose some weight and be in shape.
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12/09/2017
Basic diet program to burn fats and lose weightpremium
Know all about this diet plan for sports enthusiasts who go to the gym frequently, but still weren't able to burn some stubborn body fat.
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05/09/2017
5 fatal weight loss mistakespremium
Losing weight is never easy. Here's a list of the most common mistakes we see people make when they begin their weight-loss journey.
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13/03/2017
Fasted cardio: yes or no?premium
Fasted cardio is common practice among fitness enthusiasts as an effective strategy for fat loss. Find out what does science have to say about it.
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07/02/2017
Fast Fitness Recipe: Quinoa Pizza Crustpremium
Everyone loves pizza, but not all love the high-carb content of it. We bring you a low carb alternative for a crust for you to try next pizza night.
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09/01/2017
Weight loss: what’s the best time for carbohydrate intake?premium
Is there an ideal moment to consume carbohydrates if your goal is to lose weight? Find out more in this article from the nutritionist Sergio Veloso.
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01/08/2016
Top 8 essential tips to lose weightpremium
There’s so much out there when it comes to fat-loss “rules” that it can be hard to know where to start. Here are 8 essential tips to begin with!
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