NUTRITION TIPS

Food and supplements for gain muscle mass
18/09/2018
How to set up a diet plan for muscle mass gains (Bulking)premium
In this article, you can learn how to set up a diet plan for muscle mass gains and achieve the volume you have always wanted.
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Plano de alimentação para construir músculo (Intermédio)
19/07/2018
Intermediate diet plan for muscle growthpremium
Do you want to build up muscle? A major part of your success is in the food you eat. Here you'll find a diet plan with supplementation to help you reach the best possible results!
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intermittent fasting
21/06/2018
Is intermittent fasting good for your health?premium
Find out more about intermittent fasting, its pros and cons and its impact on the routine of those who exercise regularly in this article by nutritionist Cláudia Salgado.
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Getting fit for the summer: healthy eating tips to get a toned body
31/05/2018
Getting fit for the summer: healthy eating tips to get a toned bodypremium
Healthy eating is the key to getting a toned body, says PT Nuno Feliciano! Check out this article for some tips that will get you fit for the summer!
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Como ler os rótulos dos alimentos - Nutricionista Helga Teixeira
22/05/2018
How to read food labels for healthier eatingpremium
Discover how to interpret food labels to make healthier food choices in this article by nutritionist Helga Teixeira. Do you know how ingredients are listed in food labels? And what the ideal nutrients on the nutritional information are? Read more about it here.
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Calisthenics: Supplementation and diet plan
03/04/2018
Calisthenics: Supplementation and diet planpremium
In this article, Yerai Alonso recommends a diet and supplements to ensure that you get the most out of your training and that your body has everything it needs to reach an advanced level.
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22/03/2018
10 good reasons why you should drink waterpremium
Check this article by personal trainer Patrícia Coriel and discover the 10 reasons why you should change your eating habits and increase your daily water intake.
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Reeducación alimentaria: alimentos
06/03/2018
Dietary re-education: what is it and how can you make it work?premium
Check out this article by nutritionist Cláudia Salgado to find out what dietary re-education is and get a food plan that will help you start a change in your eating habits.
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Post-workout nutrition: Basic concepts
22/02/2018
Post-workout nutrition: Basic conceptspremium
Did you know post-workout nutrition is paramount to improving your muscle recovery? Read on and discover some alternatives that will help you improve your performance!
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