MEALS

22/02/2018
Post-workout nutrition: Basic conceptspremium
Did you know post-workout nutrition is paramount to improving your muscle recovery? Read on and discover some alternatives that will help you improve your performance!
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07/02/2017
Fast Fitness Recipe: Quinoa Pizza Crustpremium
Everyone loves pizza, but not all love the high-carb content of it. We bring you a low carb alternative for a crust for you to try next pizza night.
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29/07/2016
Planning your fit Summer holiday: eating tipspremium
Holidays are all about relaxing, having fun and leaving your routine behind. In this article, discover a few eating tips to stay healthy and fit while enjoying your Summer days.
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11/07/2016
Fitness Recipes: High-Protein Oatmealpremium
Try this breakfast classic with a protein twist and kick-start your day!
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01/02/2016
Fitness recipe: chicken roll-ups with spinach, rice and grilled eggplantpremium
Find out in this article a great fitness recipe for your daily meals. The personal trainer Beatrice Busila explain how to prepare chicken roll-ups with spinach, rice and grilled eggplant.
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22/12/2014
A healthy alternative for your Christmas menupremium
Enjoy a healthy alternative for your Christmas menu, and stay fit! Merry Christmas!
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26/04/2011
High Protein Breakfast – Banana and Peanut Butter Sandwichpremium
This tasty sandwich is perfect for both adults and children. The 6g of alimentary fibre will keep you satisfied for a longer period of time. Nutritional information: – Calories: 452 – Protein: 10g – Fat: 11g (2g of which saturated) – Carbohydrates: 45g – Fibre: 6g Ingredients: – 2 Slices of whole grain bread – […]
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26/04/2011
High Protein Breakfast – Peanut Butter & Oats with Banana and Nutspremium
Whether you are going to work or training, consume oats. This delicious recipe has 9 g of fibre and 21 g of protein. And the best part: it is fast and easy to do. Nutritional information: Per serve: – Calories: 530 – Protein: 21g – Fat: 29g (4g of which saturated) – Carbohydrates: 55g – […]
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