HEALTHY RECIPES

08/02/2018
Healthy recipes for Valentine’s Day dinnerpremium
Thinking about your romantic Valentine's Day dinner? Discover healthy recipe suggestions by blogger Regina Lima for a special day.
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30/01/2018
Nuts: benefits, snack suggestions and fitness recipepremium
In this article you will find the benefits of nuts and its unsaturated fat, plus a fitness recipe suggestion by the blogger Margarida Santos.
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16/01/2018
Oatmeal: My healthy recipes – by Vanessa Alfaropremium
This article features blogger Vanessa Alfaro's favourite recipes featuring Prozis Oatmeal and its many different flavours.
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02/01/2018
Tips to get back on track after Christmas and New Year excessespremium
In this article, the personal trainer Patrícia Coriel shares her nutrition and training tips to get back on track and keep a healthy diet after the end-of-year festivities.
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18/07/2017
Fitness Recipe: Lemon Cream Pie Protein Snackpremium
Only few things have an aroma as fresh as lemon. And this recipe combines that freshness in a high-protein snack. Enjoy!
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27/06/2017
Fitness Recipe: Iced Coffee Protein Shakepremium
On warmer days, there's nothing like this refreshing drink in the morning to start off in a good mood and energised. Try it yourself!
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05/06/2017
Fitness Recipe: Low-Carb Chocolate Mug Cakepremium
No time for baking? No problem! This mug cake is ready in a heartbeat and truly delicious! Give it a try!
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23/05/2017
Fitness Recipe: Apple-Almond Protein Smoothiepremium
Looking for a new breakfast smoothie for your mornings? Try this yummy and satiating recipe!
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18/04/2017
Fitness Recipe: Post-workout Quinoa Pancakepremium
No oats for your protein pancakes? No problem. Try these quinoa pancakes instead. They're extra fluffy and delicious.
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