HEALTHY RECIPES

Receita fitness de bolachas de aveia
24/05/2018
Fitness recipe: fit oat cookies with nutspremium
Discover three fitness recipes of oak cookies with nuts, cocoa and coconut in this article by food blogger Regina Lima. Healthy snacks, easy and quick to prepare.
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08/05/2018
Fitness recipes: Chocolate brownie with nutspremium
Discover three healthy brownie and nuts recipes you can easily bake at home in one hour in this article by blogger Solange Fernandes.
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Reeducación alimentaria: alimentos
06/03/2018
Dietary re-education: what is it and how can you make it work?premium
Check out this article by nutritionist Cláudia Salgado to find out what dietary re-education is and get a food plan that will help you start a change in your eating habits.
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Post-workout nutrition: Basic concepts
22/02/2018
Post-workout nutrition: Basic conceptspremium
Did you know post-workout nutrition is paramount to improving your muscle recovery? Read on and discover some alternatives that will help you improve your performance!
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Stevia: The healthy alternative to sugar
20/02/2018
Stevia: The healthy alternative to sugarpremium
Stevia is a natural sweetener that allows your diet to be both tasty and healthy. Get to know the benefits and uses of this alternative to sugar!
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08/02/2018
Healthy recipes for Valentine’s Day dinnerpremium
Thinking about your romantic Valentine's Day dinner? Discover healthy recipe suggestions by blogger Regina Lima for a special day.
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nuts
30/01/2018
Nuts: benefits, snack suggestions and fitness recipepremium
In this article you will find the benefits of nuts and its unsaturated fat, plus a fitness recipe suggestion by the blogger Margarida Santos.
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panqueca de aveia
16/01/2018
Oatmeal: My healthy recipes – by Vanessa Alfaropremium
This article features blogger Vanessa Alfaro's favourite recipes featuring Prozis Oatmeal and its many different flavours.
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lose weight after Christmas
02/01/2018
Tips to get back on track after Christmas and New Year excessespremium
In this article, the personal trainer Patrícia Coriel shares her nutrition and training tips to get back on track and keep a healthy diet after the end-of-year festivities.
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