NUTRITION & RECIPES

03/04/2018
Calisthenics: Supplementation and diet planpremium
In this article, Yerai Alonso recommends a diet and supplements to ensure that you get the most out of your training and that your body has everything it needs to reach an advanced level.
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27/03/2018
Fitness recipes: quinoa rice for a healthy lunchpremium
Easter is almost here, and the blogger Regina Lima will teach you two healthy recipes with quinoa rice for you to surprise your family.
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22/03/2018
10 good reasons why you should drink waterpremium
Check this article by personal trainer Patrícia Coriel and discover the 10 reasons why you should change your eating habits and increase your daily water intake.
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06/03/2018
Dietary re-education: what is it and how can you make it work?premium
Check out this article by nutritionist Cláudia Salgado to find out what dietary re-education is and get a food plan that will help you start a change in your eating habits.
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22/02/2018
Post-workout nutrition: Basic conceptspremium
Did you know post-workout nutrition is paramount to improving your muscle recovery? Read on and discover some alternatives that will help you improve your performance!
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20/02/2018
Stevia: The healthy alternative to sugarpremium
Stevia is a natural sweetener that allows your diet to be both tasty and healthy. Get to know the benefits and uses of this alternative to sugar!
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15/02/2018
The best supplements for vegetarianspremium
Learn which nutrients may be lacking in your vegetarian diet and how to make sure you meet your nutritional requirements with the right supplements.
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08/02/2018
Healthy recipes for Valentine’s Day dinnerpremium
Thinking about your romantic Valentine's Day dinner? Discover healthy recipe suggestions by blogger Regina Lima for a special day.
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30/01/2018
Nuts: benefits, snack suggestions and fitness recipepremium
In this article you will find the benefits of nuts and its unsaturated fat, plus a fitness recipe suggestion by the blogger Margarida Santos.
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