NUTRITION & RECIPES

Intermediate diet plan for muscle growth
19/07/2018
Intermediate diet plan for muscle growthpremium
Do you want to build up muscle? A major part of your success is in the food you eat. Here you'll find a diet plan with supplementation to help you reach the best possible results!
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intermittent fasting
21/06/2018
Is intermittent fasting good for your health?premium
Find out more about intermittent fasting, its pros and cons and its impact on the routine of those who exercise regularly in this article by nutritionist Cláudia Salgado.
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Getting fit for the summer: healthy eating tips to get a toned body
31/05/2018
Getting fit for the summer: healthy eating tips to get a toned bodypremium
Healthy eating is the key to getting a toned body, says PT Nuno Feliciano! Check out this article for some tips that will get you fit for the summer!
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Receita fitness de bolachas de aveia
24/05/2018
Fitness recipe: fit oat cookies with nutspremium
Discover three fitness recipes of oak cookies with nuts, cocoa and coconut in this article by food blogger Regina Lima. Healthy snacks, easy and quick to prepare.
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Nutricionista Helga Teixeira ensina a ler rótulos
22/05/2018
How to read food labels for healthier eatingpremium
Discover how to interpret food labels to make healthier food choices in this article by nutritionist Helga Teixeira. Do you know how ingredients are listed in food labels? And what the ideal nutrients on the nutritional information are? Read more about it here.
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08/05/2018
Fitness recipes: Chocolate brownie with nutspremium
Discover three healthy brownie and nuts recipes you can easily bake at home in one hour in this article by blogger Solange Fernandes.
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Calisthenics: Supplementation and diet plan
03/04/2018
Calisthenics: Supplementation and diet planpremium
In this article, Yerai Alonso recommends a diet and supplements to ensure that you get the most out of your training and that your body has everything it needs to reach an advanced level.
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27/03/2018
Fitness recipes: quinoa rice for a healthy lunchpremium
Easter is almost here, and the blogger Regina Lima will teach you two healthy recipes with quinoa rice for you to surprise your family.
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22/03/2018
10 good reasons why you should drink waterpremium
Check this article by personal trainer Patrícia Coriel and discover the 10 reasons why you should change your eating habits and increase your daily water intake.
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