The best supplements to increase your energy and endurance
Training, and even everyday stress, may reduce your energy and endurance levels and, by doing so, reduce training efficiency, resulting in a stagnation of results, or in a delay in getting them – something you want to avoid as much as possible. As I’ll explain below, supplements may be a good help to avoid this stagnation.
How can supplements help you boost your energy and/or endurance?
Supplements can help you achieve this in two ways:
- Directly: food supplements can help supply energy, in the form of fast-absorbing carbohydrates. These products will help replenish your glycogen (particularly muscle glycogen) stores and by doing so, will help keep your energy levels high during the most intense, demanding workouts.
- Indirectly: supplements may improve the utilisation of supplied energy, as well as keep a high level of the energy substrates most used in higher intensity training, help restock the muscles with nutrients lost during training, and can even help prevent catabolism (muscle destruction).
You’ll find a list of sports supplements below that will help you increase your endurance and/or energy.
7 Food supplements to increase your energy and/or endurance
The main source of energy used in bodybuilding and in high-intensity training is sugar, mainly the one stored in the muscle itself in the form of muscle glycogen. If these stores are depleted, you will feel less energy and your physical performance will suffer from it. To prevent that, you can always take fast-absorbing carbohydrates, such as maltodextrin, as supplements. You can try several ones, such as Prozis Maltodextrin Professional, or Dextrose, or even Waxy Maize.
Caffeine is a powerful stimulant, often used to boost physical and intellectual performance. It acts on the central nervous system by blocking adenosine receptors. Since adenosine is responsible for relaxation and sedation, caffeine, by blocking its brain receptors, prevents and delays these effects, resulting in less fatigue and a higher level of energy.
With caffeine, you’ll be able to have more intense, longer workouts, and therefore guarantee better results. You can drink a nice 100% Organic Arabica Coffee from Colombia or from Honduras, or choose the accuracy and convenience of a Prozis Caffeine supplement.
Acetyl L-carnitine is a compound that manages to cross the brain barrier and increase the production of coenzyme A, involved in processes that induce an increase of testosterone in the blood. Additionally, this product also helps reduce the levels of lactic acid resulting from intense workouts. Therefore, you’ll be able to keep an intense workout for longer and ensure better results.
Try Prozis Acetyl L-Carnitine and draw your own conclusions regarding this food supplement.
Since this compound helps produce energy (phosphocreatine), muscle glycogen stores are spared, allowing for more explosive, more intense and prolonged workouts.
Additionally, creatine also plays a part in cellular osmolarity, stimulating a larger water flow to the inside of the cells. Important nutrients will go in along with the water, thus improving cellular performance. This intracellular volume increase contributes to a muscle cell increase that induces a sarcoplasmic hypertrophy which, along with myofibrillar hypertrophy, will help ensure excellent results.
Prozis Creatine CreaPure is a great choice if you want to include this food supplement in your plan.
Glutamine is the most abundant amino acid in your muscles. Your workouts will wear out your glutamine levels, which should be restored so that you can recover well and fast. By improving your recovery, you’ll be able to keep your workouts intense and regular, just the way you like them.
In addition, glutamine helps replenish muscle glycogen levels without insulin spikes. As such, you’re able to restore muscle glycogen stores without boosting lipogenesis, i.e. the formation of fat as a consequence of possible insulin spikes.
Try this Prozis Glutamine supplement, and don’t let your muscles go hungry.
These amino acids make up for about 30-35% of muscle tissue proteins and, since they are not synthesized by our body, they must be obtained through food and supplementation. This is why they are called “essential” – our body cannot produce them from other compounds and, therefore, are only obtained through food. From these 3 essential amino acids, Leucine is the most relevant one, since it is the main responsible for mTOR pathway activation. This pathway is very important for muscle build-up and therefore for muscle hypertrophy. As such, the highest Leucine concentration, the better.
As a post-workout, BCAAs will help improve muscle recovery and reduce muscle pain, also known as Delayed Onset Muscle Soreness (DOMS). The quicker you recover and the more muscle mass you manage to build up, the better you’ll be able to train and, with that, get the results you desire.
Prozis BCAA 2:1:1 supplement supplies you with a concentration of Leucine that is twice as high when compared to Isoleucine and Valine. If you’re looking for a food supplement with a concentration of Leucine that is eight times as high as the other essential amino acids, try Xcore’s BCAA 8:1:1 supplement.
Beta-alanine is a supplement that will help you maintain an intense workout schedule without starting to feel problems associated with lactic acid accumulation – a burning sensation, weakness, and others.
Beta-alanine is an amino-acid precursor of carnosine which, in turn, has a buffer effect, i.e. it helps neutralise muscle acidity and restore normal muscle pH.
When muscles have a reduced pH, i.e. greater acidity as a result of intense training and lactic acid build-up, they cannot contract efficiently. If you choose this food supplement, you’ll be able to reduce this effect and continue your training at the high intensity you’re used to.
Try Prozis Beta-Alanine and start taking advantage of its benefits now.Keep Reading