9 dicas para criar um plano de treino ideal ao teu objetivo
07/02/2019
9 tips to create a workout plan that suits your goalspremium
Drawing up a workout plan can become a very complex task. Here are 9 tips to take into account when creating an effective and good one!
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28/01/2019
What are the best whey protein supplements?premium
Find out in this article the best whey protein supplements on the market, based on the quality of ingredients, effectiveness, and our customer’s reviews.
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Cardio training plan for weight loss: Beginners and experienced athletes
25/12/2018
Cardio training plan for weight loss: Beginners and experienced athletespremium
Having trouble slimming or losing weight?? Unsure how to use your cardio training to your advantage? Find out more in this article!
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The best creatine supplements
15/12/2018
What are the best creatine supplements?premium
The personal trainer Paulo Nunes selected the best creatine supplements. Discover the top products and give your performance a boost
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Protein intake after workout
27/11/2018
How much protein do you need after workout?premium
Do you know how much protein you need after working out? Read this article from the fitness instructor Flavio Ercoli and get to know the optimal protein intake after training.
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Principais erros no treino de musculação: o que não fazer?
20/11/2018
Bodybuilding workout mistakes: what not to do?premium
Find out in this article the main bodybuilding workout mistakes for different exercises and how to do them correctly to get the most out of your training.
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12/11/2018
The best supplements to increase sexual potencypremium
The nutritionist Helga Teixeira shows you the best natural supplements that can be useful to increase your sexual potency and drive. Improve your sex life!
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9 dicas para criar um plano de treino ideal ao teu objetivo
06/11/2018
6 tips to burn fat and put on muscle masspremium
Many try to reach a point on which they burn fat while putting on muscle mass at the same time. Here are 6 tips to help you get there.
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Home weight training exercises for beginners
24/10/2018
Home bodyweight exercises for beginnerspremium
The personal trainer Nuno Feliciano teaches you a four weight training exercises to do at home: body lift, body-weight squat, plank and super-man.
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