15/12/2017
Training plan for runners: Maintain performancepremium
Are you a runner who is looking for a training plan to maintain performance? Read the article and learn how to stay in shape.
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12/12/2017
Sports injuries: Recovery tipspremium
Find out some of the best recovery tips inherent to every type of sport in this article written by nutritionist Sérgio Teixeira.
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05/12/2017
What are the best foods to gain muscle mass?premium
In this article, we leave you a suggestion of a balanced diet, with all the needed and healthy nutrients for muscle mass gains.
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28/11/2017
10 mistakes that can ruin your results before competitionpremium
Find out the top 10 mistakes made by athletes that can compromise the performance and results before an important competition.
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21/11/2017
What are the best BCAA supplements?premium
In this article, we will discuss the best BCAA supplements on the market, based on the quality of ingredients, effectiveness and our customer’s reviews.
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14/11/2017
Tips to prevent muscle injuriespremium
Once you have the doctor's endorsement for exercise, find out the top tips to prevent muscle injuries in your daily routine.
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07/11/2017
The importance of hydration in sportspremium
What is the importance of staying hydrated during the practice of sport? Find out more about the benefits and effects of an adequate hydration level.
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31/10/2017
Top 10 gym mistakespremium
Find out what are the 10 main gym mistakes. These fails can make the difference between your workout success and failure.
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24/10/2017
What are the best fat burners?premium
Do you know what are the best fat burners? Check out in this article the best thermogenic supplements to help you burn more fat in shorter periods of time.
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