sports injuries
14/08/2018
Sports injuries: main types of pain and how to treat thempremium
Find out in this article some examples of the types of injury we can find, their definition, main clinical symptoms and treatments.
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Supplements to improve sleep quality and enhance muscle growth
31/07/2018
Supplements to improve sleep quality and enhance muscle growthpremium
Sleep quality is essential for hypertrophy. In this article, nutritionist Helga Teixeira presents a list of supplements to improve the quality of your sleep. Check out which supplements help you gain muscle mass while sleeping!
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Intermediate diet plan for muscle growth
19/07/2018
Intermediate diet plan for muscle growthpremium
Do you want to build up muscle? A major part of your success is in the food you eat. Here you'll find a diet plan with supplementation to help you reach the best possible results!
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lesões desportivas: quando usar gelo ou calor
10/07/2018
Heat or cold: what is the best to treat injuries?premium
Both heat and ice have got their place in the treatment of injuries in sports. Find out in this article from Inês Fernandes M.D. when you should go for one method or the other.
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intermittent fasting
21/06/2018
Is intermittent fasting good for your health?premium
Find out more about intermittent fasting, its pros and cons and its impact on the routine of those who exercise regularly in this article by nutritionist Cláudia Salgado.
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19/06/2018
L-carnitine: what is it, and what are its main benefits?premium
Get to know more about the food supplement L-carnitine in this article by Inês Fernandes, MD, namely what it is, and what are its main benefits for the human body.
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Ana Taboada na praia
12/06/2018
Breathing exercises to help you calm your mindpremium
In this article, yoga teacher Ana Taboada explains how breathing can be a bridge between mind and body and teaches two breathing exercises that can help you calm your mind.
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07/06/2018
What is Cross Training and who is it intended for?premium
Do you know what Cross Training is and what its main benefits are? Find out more about this training methodology in this article by personal trainer Artur Sayal. It also includes a training plan that can be performed by anyone.
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Getting fit for the summer: supplement tips to get a toned body
05/06/2018
Getting fit for the summer: supplement tips to get a toned bodypremium
After some articles on nutrition and training tips, personal trainer Nuno Feliciano now suggests some products that can be included in your daily supplementation and that can be a great help for you to get the toned body you want. Find out more!
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