Cardio training plan for weight loss: Beginners and experienced athletes
25/12/2018
Cardio training plan for weight loss: Beginners and experienced athletespremium
Having trouble slimming or losing weight?? Unsure how to use your cardio training to your advantage? Find out more in this article!
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The best creatine supplements
15/12/2018
What are the best creatine supplements?premium
The personal trainer Paulo Nunes selected the best creatine supplements. Discover the top products and give your performance a boost
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Protein intake after workout
27/11/2018
How much protein do you need after workout?premium
Do you know how much protein you need after working out? Read this article from the fitness instructor Flavio Ercoli and get to know the optimal protein intake after training.
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06/11/2018
6 tips to burn fat and put on muscle masspremium
Many try to reach a point on which they burn fat while putting on muscle mass at the same time. Here are 6 tips to help you get there.
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Home weight training exercises for beginners
24/10/2018
Home bodyweight exercises for beginnerspremium
The personal trainer Nuno Feliciano teaches you a four weight training exercises to do at home: body lift, body-weight squat, plank and super-man.
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Food and supplements for gain muscle mass
18/09/2018
How to set up a diet plan for muscle mass gains (Bulking)premium
In this article, you can learn how to set up a diet plan for muscle mass gains and achieve the volume you have always wanted.
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17/09/2018
Foods and supplements that help you prevent and recover from injuriespremium
Find out in this article the foods and supplements that can help you heal injuries caused by the practice of physical exercise and sports.
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Paulo Fernandes: Os meus suplementos para ganhar massa muscular
14/09/2018
Advanced training program to build muscle and gain definitionpremium
Looking for a different workout? This is a suitable plan for advanced bodybuilders looking for new muscle stimuli to build mass muscle.
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Programma base di allenamento per sviluppare muscoli e definizione
14/09/2018
Basic training program to build muscle and gain definitionpremium
This program is perfect for those who do not usually practice fitness but want to increase your muscle mass and definition.
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