21/06/2018
Is intermittent fasting good for your health?premium
Find out more about intermittent fasting, its pros and cons and its impact on the routine of those who exercise regularly in this article by nutritionist Cláudia Salgado.
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19/06/2018
L-carnitine: what is it, and what are its main benefits?premium
Get to know more about the food supplement L-carnitine in this article by Inês Fernandes, MD, namely what it is, and what are its main benefits for the human body.
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12/06/2018
Breathing exercises to help you calm your mindpremium
In this article, yoga teacher Ana Taboada explains how breathing can be a bridge between mind and body and teaches two breathing exercises that can help you calm your mind.
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07/06/2018
What is Cross Training and who is it intended for?premium
Do you know what Cross Training is and what its main benefits are? Find out more about this training methodology in this article by personal trainer Artur Sayal. It also includes a training plan that can be performed by anyone.
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05/06/2018
Getting fit for the summer: supplement tips to get a toned bodypremium
After some articles on nutrition and training tips, personal trainer Nuno Feliciano now suggests some products that can be included in your daily supplementation and that can be a great help for you to get the toned body you want. Find out more!
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31/05/2018
Getting fit for the summer: healthy eating tips to get a toned bodypremium
Healthy eating is the key to getting a toned body, says PT Nuno Feliciano! Check out this article for some tips that will get you fit for the summer!
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29/05/2018
Bodybuilding vs Powerlifting: Training and nutrition differencespremium
Between bodybuilding and powerlifting, which is the best to increase strength? And to build muscle and get a ripped body? Find the answers to these and other questions in this article by personal trainer Bruno Rodrigues
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24/05/2018
Fitness recipe: fit oat cookies with nutspremium
Discover three fitness recipes of oak cookies with nuts, cocoa and coconut in this article by food blogger Regina Lima. Healthy snacks, easy and quick to prepare.
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22/05/2018
How to read food labels for healthier eatingpremium
Discover how to interpret food labels to make healthier food choices in this article by nutritionist Helga Teixeira. Do you know how ingredients are listed in food labels? And what the ideal nutrients on the nutritional information are? Read more about it here.
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