24/05/2018
Fitness recipe: fit oat cookies with nutspremium
Discover three fitness recipes of oak cookies with nuts, cocoa and coconut in this article by food blogger Regina Lima. Healthy snacks, easy and quick to prepare.
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22/05/2018
How to read food labels for healthier eatingpremium
Discover how to interpret food labels to make healthier food choices in this article by nutritionist Helga Teixeira. Do you know how ingredients are listed in food labels? And what the ideal nutrients on the nutritional information are? Read more about it here.
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17/05/2018
Getting fit for the summer: training tips for a toned bodypremium
Summer's here and you still don't know what to do to get a toned body? More reps, more load, more cardio or HIIT training? Find some secrets for the beach body of your dreams in this article by personal trainer Nuno Feliciano!
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15/05/2018
The best supplements for football playerspremium
In this article by Pedro Carvalho, you'll find out which supplements should be taken daily and which should be taken exclusively before and during a match.
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08/05/2018
Fitness recipes: Chocolate brownie with nutspremium
Discover three healthy brownie and nuts recipes you can easily bake at home in one hour in this article by blogger Solange Fernandes.
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01/05/2018
The best supplements to increase your energy and endurancepremium
Do you have a healthy diet, take supplements and train, but feel like you need more energy and endurance? Nuno Feliciano, personal trainer, has chosen the best supplements to help you increase your energy and endurance. Read the article to find out more.
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24/04/2018
Does weight training help with weight loss?premium
Find out in this article by Dr Inês Fernandes whether weight training (bodybuilding) can be used for weight or fat loss.
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17/04/2018
The Alkaline Diet: myths and truths of the pH dietpremium
Discover the benefits and evils of the alkaline diet, as well as the truths about alkaline water intake, in this article by the nutritionist Pedro Carvalho.
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12/04/2018
The biggest supplement myths you should knowpremium
Get all your questions answered! In this article, you will find an answer to the 4 biggest supplement myths and the benefits supplements can bring you!
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