Sleep quality is essential for hypertrophy. In this article, nutritionist Helga Teixeira presents a list of supplements to improve the quality of your sleep. Check out which supplements help you gain muscle mass while sleeping!
Do you know what Cross Training is and what its main benefits are? Find out more about this training methodology in this article by personal trainer Artur Sayal. It also includes a training plan that can be performed by anyone.
After some articles on nutrition and training tips, personal trainer Nuno Feliciano now suggests some products that can be included in your daily supplementation and that can be a great help for you to get the toned body you want. Find out more!