Various thermogenics
17/10/2018
What are the best fat burners supplements?premium
Do you know what are the best fat burners? Check out in this article the best thermogenic supplements to help you burn more fat in shorter periods of time.
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detox_juice
25/09/2018
Detox drinks: What are they and what is their purpose?premium
Detox drinks are good to clean and protect the body with the help of natural products. Know the benefits and some recipes to start this detox diet.
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Food and supplements for gain muscle mass
18/09/2018
How to set up a diet plan for muscle mass gains (Bulking)premium
In this article, you can learn how to set up a diet plan for muscle mass gains and achieve the volume you have always wanted.
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The importance of concentric and eccentric movements
11/09/2018
The importance of concentric and eccentric movementspremium
Find out the difference(s) between the concentric and eccentric movements, and its relevance in bodybuilding and muscle development.
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How exercising affects veins and arteries
04/09/2018
How exercising affects veins and arteriespremium
There are many benefits that are attributed to regular exercise. But what impact does exercising have on your veins and arteries? Learn more about it here.
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Quais são as principais lesões desportivas e como tratar?
14/08/2018
Sports injuries: main types of pain and how to treat thempremium
Find out in this article some examples of the types of injury we can find, their definition, main clinical symptoms and treatments.
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Supplements to improve sleep quality and enhance muscle growth
31/07/2018
Supplements to improve sleep quality and enhance muscle growthpremium
Sleep quality is essential for hypertrophy. In this article, nutritionist Helga Teixeira presents a list of supplements to improve the quality of your sleep. Check out which supplements help you gain muscle mass while sleeping!
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Plano de alimentação para construir músculo (Intermédio)
19/07/2018
Intermediate diet plan for muscle growthpremium
Do you want to build up muscle? A major part of your success is in the food you eat. Here you'll find a diet plan with supplementation to help you reach the best possible results!
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lesões desportivas: quando usar gelo ou calor
10/07/2018
Heat or cold: what is the best to treat injuries?premium
Both heat and ice have got their place in the treatment of injuries in sports. Find out in this article from Inês Fernandes M.D. when you should go for one method or the other.
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