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Rise with strength
Get to know Creatine Monohydrate
Are you constantly driven to push yourself to your limits? Do you exceed yourself often? In that case, you have just found the ideal supplement that will not let you down when it comes to improving your physical performance!
Creatine monohydrate is one of the most used supplements for attempting to improve athletic performance. Because of the large volume of scientific literature dealing with its supplementation, creatine is a very popular choice by athletes everywhere.
What is Creatine Monohydrate for?
Activities that involve jumping, sprinting or cycling can benefit a great deal from creatine monohydrate – it can act through a number of possible mechanisms as a potential ergogenic aid, being most effective for activities that involve repeated, short bouts of high-intensity physical activity.
How to take Creatine Monohydrate
Take 1 serving per day. Add 1 heaping scoop (5 g) of powder to 200–250 ml of water and shake well.
Note: We recommend you consult a physician or nutritionist if you have any questions regarding the use of this product. Nutritional information may vary depending on flavour.* Images presented are merely for illustrative and promotional purposes only. The product's final image may be altered.
Due to its creatine content, this product is to be taken by adults only. Do not use while pregnant. The beneficial effect can be obtained with a daily intake of 3 g of creatine. This product is intended for adults performing high-intensity exercise. While using a creatine supplement, be sure to consume ample amounts of water to avoid dehydration. Do not exceed the Recommended Daily Portion. This product should not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Store tightly sealed in the original packaging in a cool, dry place, avoiding direct sunlight.
Find the answer to your questions about this product in our FAQ.
Please note that any nutritional advice must be given by your physician or nutritionist!
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