Conjugated linoleic acid (CLA)

Conjugated linoleic acid (CLA)

Available in food supplements and foods, Conjugated Linoleic Acid (CLA) is a combination of linoleic acid isomers belonging to the omega-6 family. Studies suggested that CLA may help reduce body fat and preserve muscle mass. The general recommended dosage is between 2–6 g of Conjugated Linoleic Acid per day, depending on the goals and routines of the individual.

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