Follow these tips and start progressing today!
Training
Regularly practising physical exercise with the right intensity favours immune system function of both athletes and the general population.Nutrition
Make sure your diet contains nutrients like vitamin C, vitamin E, selenium and zinc. You can find these in fruit and foods of animal origin.Supplementation
We don't always eat what we should, and factors like stress, lack of time and tiredness often don't allow us to choose the most healthy and nutritious foods. Food supplements can help meet our needs in a practical and safe way, contributing to proper immune system function.Products to reach my Goals
Vitamins and minerals
Consuming supplements with vitamins and minerals is particularly important when following strict weight-loss diets, diets mainly based on fast food and ready-to-eat meals, skipping meals altogether or substituting meals by energy-providing snacks, as well as in case of insufficient intake of fruit and vegetables, food intolerances or allergies, vegetarianism and pregnancy.
Plant extracts
These supplements are made from plant extracts with properties that boost immune system function and help fight diseases and infections, while also reducing the time needed to recover from such health issues.
