Faster or farther, decide what your mission is and prepare the best way possible, but keep in mind that energy is key. Without it you won't reach your goals.
Follow these tips and start progressing today!


Start by dedicating youself to each sport individually. Only when you feel prepared while swimming, cycling and running, you can move on to a specific training type.


Take in carbohydrates as your main energy source, most importantly before and after training. Keep in mind that it's not just about what you eat on the day of the contest, but about what you eat during your preparation. Pay attention to your food intake on the preceding days, it can make the difference between success and failure.


Take mineral salts to replenish those lost through sweating, and fast-acting carbohydrates to make sure you don't run out of energy while running. Caffeine will give you an extra stimulus for short-term energy bursts, and for those last few miles of your run. If you want to develop more muscle mass and recover better, go with a protein supplement. Because of its strong anti-inflammatory effects, Omega-3 can be of great value during the recovery period.

Products to reach my Goals

Before training

In long-term physical effort, carbohydrates are essential as they provide energy while you exercise. A protein supplement makes it possible for the body to have this macronutrient available during training, in order to replace that which is lost while exercising.

After training

After exercise, your priority should be to replenish what was lost. A good dose of carbs and protein is the basic formula here.

Athlete health

Sleep and rest are essential steps in the recovery from prolonged effort, and so is meeting your fundamental vitamin needs. The right supplements are sure to give you some extra help.