The first things to take into account are always bodyweight and muscle mass control. These aspects will help you become more agile, stronger and more resistant.
Follow these tips and start progressing today!


Muscle strength and resistance, cardiovascular resistance and limberness are all important training goals. Pay extra attention to your core and continuously stimulate your body in different ways. If during combat you must be prepared for the unexpected, why keep repeating the same training over and over?


Hydrating your body is vital, and water is a fundamental part of your diet. Foods rich in carbs and proteins are essential for energy and strong muscles.


Complete your diet with supplements that help you develop strength and muscle mass, keep you mentally alert and protect your joints.

Prozis and Taekwondo have joined forces to maximize your performance. Here is the selection of products we have for you:

Before training

Provide your body with energy by means of a liquid or solid meal containing protein and carbohydrates. The daily intake of whey and creatine promotes strength and muscle gains.

Athlete health

Quality sleep and a healthy mind are your best defence. Recover for your next training by having a casein shake before going to bed, to take maximum advantage of your sleep time. For during the day, multivitamins will cover practically all of your vitamin needs.