TrainingFirst of all, keep in mind that consistency is key. Start by focusing on basic exercises such as chin-ups, dips, push-ups and squats, or combine these in beginner progressions. Then you can add the exercises you like best and that work best for you. In time, you will become able to shape your training based on your strong points, as well as those that need improvement.
NutritionCalisthenics training paired with a proper diet can help you reduce your body fat percentage and increase muscle strength and definition. The diet should be as clean and as varied as possible. Stay away from sugars and processed foods, and instead make sure to eat a wide variety of fruits, vegetables, fish and nuts.
SupplementationMake sure your muscles get all the protein they need, whether through your diet or by taking a supplement. Concentrate on good overall health by taking in vitamins and minerals, and take care of your joints with collagen and glucosamine.
Products to reach my Goals
If you want to lose weight and get well-defined muscles, there are supplements such as thermogenic fat burners, CLA and L-carnitine that can help.Show more
Muscle mass and strength development
Creatine is the supplement to include in your supplementation regimen to help you develop the strength needed to lift any bar you encounter on your way. When combined with a protein-rich diet, it's sure to make your muscles stronger and more defined.Show more
Joints! In calisthenics the joints require a lot of attention, especially the shoulders. A good muscle recovery supplement and joints that are well-lubricated and protected against inflammation will make the difference when executing Russian Dips or Toe-Touch Pull-Ups for example.Show more
Keep your body's defences on the alert. Quality sleep is very important for the recovery and development of your muscles. Include antioxidants in your diet and make sure your body has access to all the vitamins it needs.Show more