Follow these tips and start progressing today!
TrainingTry out new classes. This will stimulate your body in different ways and you'll get the chance to discover surprising disciplines. Don't engage in class marathons every day, your body needs rest and recovery too. Three to four classes per week, 30 to 60 minutes each, will certainly help you on your way.
NutritionCarbohydrates before training are important for their energetic value, but a large meal before exercising can have negative consequences for your well-being. Choose the right carbs: if you'll be active for longer than 30 minutes, choose complex carbs. For shorter, more intense trainings, simple carbohydrates may very well be a better choice.
SupplementationAt times it can be difficult to find healthy food, especially when spending the day away from home. In such cases, supplements can be the best way to guarantee that you don't miss out on any important nutrients. Some supplements support your general health, such as multivitamins or omega-3.
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