Follow these tips and start progressing today!
Training
Do special trainings to strengthen the muscles around the joints you use the most. Strong muscles can help prevent injury.
Nutrition
Don't go too long without macronutrient intake. Having several smaller meals throughout the day helps keep hunger at bay and control your bodyweight. Hydration is extremely important, so make sure you always have water nearby.
Supplementation
Try to complement your diet with supplements that help develop muscle mass, keep you mentally alert and protect your joints. The muscle recovery process can be improved by using recovery supplements.