TrainingHigh-intensity exercise in short bursts has a longer-lasting effect and provides better results. By increasing strength and muscle mass, you'll allow your body to burn more fat during the day. Training for longer times and with lower intensity is more effective if you strive for an instant fat-burning effect. The best solution would be to combine both training types.
NutritionStay away from processed foods, sugars and simple carbohydrates. Instead, take more protein, good fats and complex carbohydrates. Have a meal every 3 hours, with well-balanced proportions of these 3 macronutrients.
SupplementationDon't take any carbohydrate supplements, focus on burning fat instead. Thermogenic Fat Burners, CLA, Green Tea and L-Carnitine are excellent choices.
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