Losing Weight and Slimming

Slimming is one of those goals that everyone has at a certain point in their lives. As both diet and exercise play fundamental roles in succeeding at this, supplementation can be seen as the trump card that, if played at the right time, makes the whole process easier.

Follow these tips and start progressing today!

Training

High-intensity exercise in short bursts has a longer-lasting effect and provides better results. By increasing strength and muscle mass, you'll allow your body to burn more fat during the day. Training for longer times and with lower intensity is more effective if you strive for an instant fat-burning effect. The best solution would be to combine both training types.

Nutrition

Stay away from processed foods, sugars and simple carbohydrates. Instead, take more protein, good fats and complex carbohydrates. Have a meal every 3 hours, with well-balanced proportions of these 3 macronutrients.

Supplementation

Don't take any carbohydrate supplements, focus on burning fat instead. Thermogenic Fat Burners, CLA, Green Tea and L-Carnitine are excellent choices.