Follow these tips and start progressing today!
Training
It is very important to use equipment that helps protect the eyes while practising sports, like glasses, visors, face shields and helmets. Besides providing immediate protection to the eyes, they can keep out sunlight and benefit your sports performance this way.
Nutrition
Spinach, broccoli, cauliflower, orange, kiwi, grapes, corn and egg yolk are some of the better sources of lutein, a carotenoid that is proven to help prevent pathological eye conditions and benefit eye health in general. Omega-3 rich foods also contribute to better eyesight.
Supplementation
Seek out supplements rich in antioxidants such as lutein. They can be a handy and safe way to prevent damage to the eyes.