Follow these tips and start progressing today!
Training
Regular and focused exercise supports venous return and the prevention of varicose veins. Make sure to choose activities that promote blood circulation in the legs, such as walking, swimming or cycling, as well as low and medium intensity aerobic exercise, which benefit heart function.
Nutrition
Consuming foods that contain a lot of antioxidants, fibres, proteins, vitamins B and C as well as other venotropic substances can help keep varicose veins away and improve blood circulation. Choose foods rich in omega-3, like fatty fish such as salmon, mackerel, tuna and sardine, because this group of healthy fats can be a valuable aid in the prevention of cardiovascular diseases.
Supplementation
Various studies demonstrate that certain supplements, when combined with changes in one's way of living and specific medical treatment (if necessary) can help reduce cholesterol levels, improve blood pressure and reduce other risk factors associated to cardiac conditions.